My focus is helping women achieve their personal goals whether it’s related to health, and fitness or birthing support. I am a certified Pilates and E-RYT 200 Yoga instructor, NASM CPT and a DONA Labor Doula.

I have specialty certifications with Oh Baby! Fitness, NASM Women’s Fitness Specialist and Certified Nutritional Coaching.

I am passionate about working with women of all ages and stages of life!

Namaste,

Tina